3 Ways You Can Relieve Your Neck Pain It’s back to school time for students, and for many adults, it’s been back to work as well. The increased amount of time sitting at a desk, working from a computer, along with the increase in stress can be a primary cause of neck pain and discomfort. [...]
How to Plan Your Wellness No one plans to fail at their health. We all have some health improvement goals at one point, some of us even have them all the time. So, what makes or breaks the outcomes? There are several possibilities, but generally speaking there are some themes that many people struggle with. [...]
Reduce the Risk of Slips and Falls There’s nothing that can happen quicker and be more surprising than a sudden slip or fall. Regardless of your age or time of year, a tumble can take a serious toll on your health. Though falls can occur to anyone, discussing them is often related to the aging [...]
What is TMJ Pain? Unless you have experienced TMJ pain, it’s possible that you have never even heard of it. You may also not think a Chiropractor would be managing jaw pain since we typically are known for managing spinal, back, and neck pain or injuries. Structures of the face can also be directly impacted [...]
5 Tips for Summer Gardening This year has been different to say the least, but the good news is for many of us we’ve had an opportunity to get back to the basics. Walking, hiking, enjoying new hobbies and gardening have all become a big part of maintaining our mental wellness. With this being said, [...]
Benefits of Stretching The beginning of the new year is the most common time of year for people to begin new health and exercise routines. The second most common time is in the Spring. Yes, there’s something about warmer weather and birds chirping that makes us want to be more active. We feel reenergized, motivated [...]
High and Low Impact Exercises You Can do at Home It’s likely many of you have been significantly more sedentary this winter. The combination of damp winter weather and maintaining social distancing has become troublesome for many, and the truth is, the longer you remain inactive the harder it can be to start again. Over [...]
7 Tips to Stay Active During The Winter Months We often have the best intentions of staying active throughout the winter months, some will start strong, and others won’t start at all. What’s the culprit? It’s cold outside. Yes, that’s it. In warmer climates people are able to maintain their level of activity outdoors all [...]
Get Help for Your Carpal Tunnel Syndrome Over the years, it’s become more and more common that work is taking place at a computer. We’re hunched over a desk for much of the day, tapping on the keyboard and staring at the monitor. There is a host of health problems that can result. Neck pain, [...]
The Most Common Types of Headaches Almost every person has had a headache once in their lives. Some may be more “memorable” than others, some may even be debilitating; but the common denominator is: they are very common. Headaches become a burden once an individual has to begin taking time off work, or has to [...]